Handful of grape tomatoes
Nutritional Overview
This meal consists of approximately 100 grams of grape tomatoes. All nutritional values are estimated based on this amount. No other ingredients are visible. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Handful of grape tomatoes is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Handful of grape tomatoes is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Handful of grape tomatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grape tomatoes contributes 30 calories (100% of total calories).
• Energy sources: grape tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grape tomatoes
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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