Handful of dates
Nutritional Overview
This meal consists of approximately 5 dates, estimated at 40 grams total. Dates are high in natural sugars and carbohydrates, with minimal protein and fat. Nutritional values are estimated based on standard date composition.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Handful of dates provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Handful of dates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Related Food Categories
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