Handful of almonds
Nutritional Overview
A small handful of raw almonds is visible. Estimated portion is about 20 gr. Nutritional values are estimated from the image, and any not directly verifiable details were set using standard almond nutrition data; missing exact values were approximated as 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, Handful of almonds provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, Handful of almonds is suitable for low-carb and ketogenic diets.
• Handful of almonds contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Handful of almonds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almonds contributes 116 calories (100% of total calories).
• Protein sources: almonds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
almonds
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
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