Handful of Almonds
Nutritional Overview
The image shows a handful of almonds. Estimated portion is about 30 gr. Nutritional values are approximated from visible quantity. No missing visible ingredients were detected, so no values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Handful of Almonds provides moderate energy and can fit well into most balanced meal plans.
• Handful of Almonds contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Handful of Almonds is suitable for low-carb and ketogenic diets.
• High in fats (15g), Handful of Almonds provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Handful of Almonds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almonds contributes 174 calories (100% of total calories).
• Protein sources: almonds provide essential amino acids for muscle health.
• Energy sources: almonds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almonds
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
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