Handful of Almonds
Nutritional Overview
A handful of whole almonds, estimated at 35 gr. Nutritional values are estimated from visible portion size. No major missing values were identified; unknown values were set to 0 if needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 203 calories, Handful of Almonds provides moderate energy and can fit well into most balanced meal plans.
• Handful of Almonds contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Handful of Almonds is suitable for low-carb and ketogenic diets.
• High in fats (18g), Handful of Almonds provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Handful of Almonds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almonds contributes 203 calories (100% of total calories).
• Protein sources: almonds provide essential amino acids for muscle health.
• Energy sources: almonds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almonds
35gr
Protein: 7g
| Carbs: 8g
| Fat: 18g
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