Handful of Almonds
Nutritional Overview
A small handful of raw almonds, approximately 15 grams. Nutritional values are estimated based on standard almond composition. No other ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Handful of Almonds provides moderate energy and can fit well into most balanced meal plans.
• Handful of Almonds contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Handful of Almonds is suitable for low-carb and ketogenic diets.
• Handful of Almonds contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Handful of Almonds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 104 calories (69% of total calories).
• Protein sources: Almonds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Almonds
15gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
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