Handful of almonds
Nutritional Overview
This meal consists of approximately 15 grams of blanched almonds. Nutritional values are estimated based on standard almond composition. No other ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Handful of almonds provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, Handful of almonds is suitable for low-carb and ketogenic diets.
• Handful of almonds contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Handful of almonds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanched almonds contributes 100 calories (100% of total calories).
• Protein sources: blanched almonds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanched almonds
15gr
Protein: 4g
| Carbs: 4g
| Fat: 8g
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