Handful Mixed Nuts
Nutritional Overview
A handful (30g) of mixed nuts provides a high-fat, moderate-protein snack with low carbs and natural sugars, rich in healthy fats and nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Handful Mixed Nuts provides moderate energy and can fit well into most balanced meal plans.
• Handful Mixed Nuts contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Handful Mixed Nuts is suitable for low-carb and ketogenic diets.
• High in fats (18g), Handful Mixed Nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Handful Mixed Nuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed Nuts contributes 200 calories (100% of total calories).
• Protein sources: Mixed Nuts provide essential amino acids for muscle health.
• Energy sources: Mixed Nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed Nuts
30gr
Protein: 5g
| Carbs: 7g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!