Hand Roll Arroz Camarón
Nutritional Overview
Hand roll de 320g con arroz, camarones, palta y queso crema. Rico en proteínas y grasas saludables, con buen aporte de carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Hand Roll Arroz Camarón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hand Roll Arroz Camarón provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Hand Roll Arroz Camarón is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hand Roll Arroz Camarón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hand Roll Arroz Camarón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz contributes 200 calories (34% of total calories).
• Protein sources: Arroz, Camarones, Queso crema provide essential amino acids for muscle health.
• Energy sources: Arroz, Palta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz
150gr
Protein: 3g
| Carbs: 44g
| Fat: 0g
Camarones
80gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Palta
60gr
Protein: 2g
| Carbs: 9g
| Fat: 16g
Queso crema
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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