Hand of almonds
Nutritional Overview
A small hand of almonds provides mostly healthy fats with modest protein and low carbs/sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Hand of almonds provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 3g, Hand of almonds is suitable for low-carb and ketogenic diets.
• Hand of almonds contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hand of almonds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 100 calories (100% of total calories).
Detailed Ingredient Breakdown
Almonds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
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