Hamburguesas vegetales
Nutritional Overview
El plato contiene hamburguesas vegetales, judías verdes cocidas con cebolla y patatas cocidas y ligeramente asadas. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta sobre los ingredientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburguesas vegetales contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Hamburguesas vegetales offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Hamburguesas vegetales is an excellent energy source for active individuals and athletes.
• Hamburguesas vegetales contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Hamburguesas vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patatas cocidas y asadas contributes 250 calories (53% of total calories).
• Protein sources: hamburguesa vegetal provide essential amino acids for muscle health.
• Energy sources: hamburguesa vegetal, judías verdes cocidas, patatas cocidas y asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburguesa vegetal
120gr
Protein: 10g
| Carbs: 10g
| Fat: 10g
judías verdes cocidas
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
patatas cocidas y asadas
250gr
Protein: 2g
| Carbs: 29g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!