hamburguesas sin pan y plátano
Nutritional Overview
El plato contiene dos hamburguesas sin pan envueltas en lechuga, con carne de res, jamón, mayonesa y kétchup, acompañado de un plátano. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, hamburguesas sin pan y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesas sin pan y plátano provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), hamburguesas sin pan y plátano is an excellent energy source for active individuals and athletes.
• High in fats (28g), hamburguesas sin pan y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. hamburguesas sin pan y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res para hamburguesa contributes 320 calories (56% of total calories).
• Protein sources: carne de res para hamburguesa, jamón provide essential amino acids for muscle health.
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res para hamburguesa
160gr
Protein: 32g
| Carbs: 0g
| Fat: 24g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
jamón
40gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
kétchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
plátano
120gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
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