Hamburguesas Express Carne y Soja
Nutritional Overview
Doce hamburguesas express de carne y soja con alto contenido proteico, buena fuente de fibra, moderado en grasa y bajo en azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 924 calories, Hamburguesas Express Carne y Soja is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesas Express Carne y Soja provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Hamburguesas Express Carne y Soja is an excellent energy source for active individuals and athletes.
• High in fats (72g), Hamburguesas Express Carne y Soja provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hamburguesas Express Carne y Soja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne vacuna contributes 640 calories (69% of total calories).
• Protein sources: Carne vacuna, Soja provide essential amino acids for muscle health.
• Energy sources: Soja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne vacuna
400gr
Protein: 48g
| Carbs: 0g
| Fat: 48g
Soja
120gr
Protein: 16g
| Carbs: 48g
| Fat: 4g
Fibra alimentaria
12gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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