hamburguesas en lechuga
Nutritional Overview
Dos hamburguesas de carne molida de res servidas sobre hojas de lechuga con queso azul derretido encima. Valores estimados, algunos datos pueden estar incompletos o aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• hamburguesas en lechuga contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! hamburguesas en lechuga provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, hamburguesas en lechuga is suitable for low-carb and ketogenic diets.
• High in fats (30g), hamburguesas en lechuga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. hamburguesas en lechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 360 calories (86% of total calories).
• Protein sources: carne molida de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne molida de res
200gr
Protein: 34g
| Carbs: 0g
| Fat: 28g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
queso azul
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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