hamburguesas de pavo
Nutritional Overview
Dos hamburguesas de carne molida de pavo cocidas. No se observan otros ingredientes ni acompañamientos. Valores estimados para 200g en total. Azúcares no visibles, se asume 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• hamburguesas de pavo contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! hamburguesas de pavo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, hamburguesas de pavo is suitable for low-carb and ketogenic diets.
• High in fats (19g), hamburguesas de pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. hamburguesas de pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de pavo contributes 288 calories (93% of total calories).
• Protein sources: carne molida de pavo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne molida de pavo
180gr
Protein: 34g
| Carbs: 2g
| Fat: 20g
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