hamburguesas de cerdo
Nutritional Overview
Se observan dos hamburguesas de cerdo cocidas con una ligera capa de queso rallado y hierbas secas por encima. Estimación visual aproximada. No se observan guarniciones ni salsas adicionales. Los valores faltantes o no verificables se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, hamburguesas de cerdo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesas de cerdo provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, hamburguesas de cerdo is suitable for low-carb and ketogenic diets.
• hamburguesas de cerdo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing hamburguesas de cerdo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo molida contributes 456 calories (89% of total calories).
• Protein sources: carne de cerdo molida provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de cerdo molida
170gr
Protein: 32g
| Carbs: 0g
| Fat: 36g
queso rallado
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
hierbas secas
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de cocción
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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