hamburguesas de carne
Nutritional Overview
La imagen muestra dos hamburguesas de carne molida de res cocidas, sin pan ni acompañamientos visibles. No se observan otros ingredientes, por lo que los valores de carbohidratos y azúcar son 0. Los valores son estimados y pueden variar según la preparación.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• hamburguesas de carne contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! hamburguesas de carne provides 40g of protein, supporting muscle growth, repair, and satiety.
• High in fats (28g), hamburguesas de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing hamburguesas de carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 400 calories (100% of total calories).
• Protein sources: carne molida de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne molida de res
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
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