Hamburguesas con verduras
Nutritional Overview
Plato con hamburguesas de carne de res cubiertas con queso derretido, acompañado de una mezcla de verduras cocidas (brócoli, coliflor, zanahoria, calabacín) y huevo. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Hamburguesas con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesas con verduras provides 45g of protein, supporting muscle growth, repair, and satiety.
• Hamburguesas con verduras provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Hamburguesas con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hamburguesas con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 400 calories (60% of total calories).
• Protein sources: carne de res, queso derretido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
queso derretido
60gr
Protein: 5g
| Carbs: 2g
| Fat: 15g
brócoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
coliflor
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
calabacín
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huevo
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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