Hamburguesas con tomate y lechuga
Nutritional Overview
Tres hamburguesas con pan, carne de res magra, tomate y lechuga, sin grasas añadidas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Hamburguesas con tomate y lechuga is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesas con tomate y lechuga provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Hamburguesas con tomate y lechuga is an excellent energy source for active individuals and athletes.
• High in fats (24g), Hamburguesas con tomate y lechuga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hamburguesas con tomate y lechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res 150g contributes 300 calories (43% of total calories).
Detailed Ingredient Breakdown
pan de hamburguesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de res 150g
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
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