Hamburguesas con salsa
Nutritional Overview
El plato contiene dos hamburguesas de carne molida de res cocidas, cubiertas con salsa de tomate (kétchup) y espolvoreadas con perejil. Se utilizó una pequeña cantidad de aceite para cocinar. Los valores de ingredientes desconocidos se establecieron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburguesas con salsa contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hamburguesas con salsa provides 32g of protein, supporting muscle growth, repair, and satiety.
• Hamburguesas con salsa provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Hamburguesas con salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburguesas con salsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 360 calories (86% of total calories).
• Protein sources: carne molida de res provide essential amino acids for muscle health.
• Energy sources: salsa de tomate (kétchup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
200gr
Protein: 30g
| Carbs: 0g
| Fat: 26g
salsa de tomate (kétchup)
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
perejil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite para cocinar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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