hamburguesas con queso y tomate
Nutritional Overview
La comida consiste en dos hamburguesas con pan de semillas, carne de res, queso, tomate y un poco de lechuga. Los valores son estimados y algunos ingredientes pueden tener valores faltantes o aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, hamburguesas con queso y tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesas con queso y tomate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), hamburguesas con queso y tomate is an excellent energy source for active individuals and athletes.
• High in fats (40g), hamburguesas con queso y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing hamburguesas con queso y tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 340 calories (38% of total calories).
• Protein sources: pan de hamburguesa, carne de res, queso provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
carne de res
180gr
Protein: 30g
| Carbs: 0g
| Fat: 26g
queso
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
semillas de sésamo
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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