Hamburguesas con queso
Nutritional Overview
Hamburguesas con queso cremoso, pan y bebida de soja; comida alta en calorías y grasas, con aporte moderado de proteína.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1358 calories, Hamburguesas con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesas con queso provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (123g), Hamburguesas con queso is an excellent energy source for active individuals and athletes.
• High in fats (78g), Hamburguesas con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburguesas con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburguesas Finexcor contributes 428 calories (32% of total calories).
• Protein sources: Bollos de pan (solos), Hamburguesas Finexcor, Bollos de pan (para hamburguesas), Queso cremoso (fetas), Bebida de soja (200 ml) provide essential amino acids for muscle health.
• Energy sources: Bollos de pan (solos), Bollos de pan (para hamburguesas), Bebida de soja (200 ml), Lengüetazo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bollos de pan (solos)
80gr
Protein: 6g
| Carbs: 26g
| Fat: 1g
Hamburguesas Finexcor
240gr
Protein: 44g
| Carbs: 0g
| Fat: 28g
Bollos de pan (para hamburguesas)
80gr
Protein: 6g
| Carbs: 26g
| Fat: 1g
Queso cremoso (fetas)
80gr
Protein: 8g
| Carbs: 2g
| Fat: 20g
Bebida de soja (200 ml)
200gr
Protein: 8g
| Carbs: 9g
| Fat: 3g
Lengüetazo
20gr
Protein: 0g
| Carbs: 60g
| Fat: 1g
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