hamburguesas con pepino
Nutritional Overview
El plato contiene dos hamburguesas de pavo a la plancha y rodajas de pepino fresco. Valores estimados basados en cantidades visuales. No se observan salsas ni acompañamientos adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• hamburguesas con pepino contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! hamburguesas con pepino provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, hamburguesas con pepino is suitable for low-carb and ketogenic diets.
• High in fats (18g), hamburguesas con pepino provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! hamburguesas con pepino is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa de pavo contributes 280 calories (85% of total calories).
• Protein sources: hamburguesa de pavo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
hamburguesa de pavo
200gr
Protein: 36g
| Carbs: 2g
| Fat: 16g
pepino
150gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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