Hamburguesas con patatas
Nutritional Overview
Plato compuesto por dos hamburguesas de carne de res, patatas asadas, cebolla y pimiento rojo, cocinados con un poco de aceite de oliva. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Hamburguesas con patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesas con patatas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Hamburguesas con patatas is an excellent energy source for active individuals and athletes.
• High in fats (27g), Hamburguesas con patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hamburguesas con patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res molida contributes 340 calories (58% of total calories).
• Protein sources: carne de res molida, patatas provide essential amino acids for muscle health.
• Energy sources: patatas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res molida
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
patatas
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pimiento rojo
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!