hamburguesas con papas
Nutritional Overview
El plato contiene dos hamburguesas de carne de res con queso derretido encima y una porción de papas fritas. No se observan vegetales ni acompañamientos adicionales. Valores estimados visualmente.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, hamburguesas con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesas con papas provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), hamburguesas con papas is an excellent energy source for active individuals and athletes.
• High in fats (54g), hamburguesas con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing hamburguesas con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 400 calories (46% of total calories).
• Protein sources: carne de res, queso derretido, papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
queso derretido
60gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
papas fritas
150gr
Protein: 4g
| Carbs: 40g
| Fat: 8g
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