Hamburguesas con lechuga
Nutritional Overview
El plato contiene hamburguesas de carne molida de res y hojas de lechuga fresca. No se observan otros ingredientes ni aderezos. Los valores de azúcar y carbohidratos son bajos. Si hay ingredientes ocultos, no se pueden identificar y se asignan valores de 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburguesas con lechuga contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hamburguesas con lechuga provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Hamburguesas con lechuga is suitable for low-carb and ketogenic diets.
• High in fats (22g), Hamburguesas con lechuga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hamburguesas con lechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 320 calories (94% of total calories).
• Protein sources: carne molida de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne molida de res
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
lechuga
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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