Hamburguesas con huevos y queso
Nutritional Overview
Combinación alta en grasas y calorías con proteína moderada por las hamburguesas, huevos y queso; carbohidratos provenientes principalmente del pan de la hamburguesa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 758 calories, Hamburguesas con huevos y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesas con huevos y queso provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Hamburguesas con huevos y queso is an excellent energy source for active individuals and athletes.
• High in fats (54g), Hamburguesas con huevos y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburguesas con huevos y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburguesa Finexcor (2 uds) contributes 490 calories (65% of total calories).
• Protein sources: Hamburguesa Finexcor (2 uds), Huevo (2 uds), Queso (50 g) provide essential amino acids for muscle health.
• Energy sources: Hamburguesa Finexcor (2 uds) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburguesa Finexcor (2 uds)
240gr
Protein: 28g
| Carbs: 30g
| Fat: 30g
Huevo (2 uds)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Queso (50 g)
50gr
Protein: 6g
| Carbs: 3g
| Fat: 10g
Sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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