hamburguesas con ensalada
Nutritional Overview
El plato contiene hamburguesas de carne molida de res, una porción pequeña de queso derretido, ensalada mixta de lechuga, pepino, zanahoria y tomate, y una ensalada tipo caprese con queso mozzarella, tomate y especias. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, hamburguesas con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesas con ensalada provides 44g of protein, supporting muscle growth, repair, and satiety.
• hamburguesas con ensalada provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), hamburguesas con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. hamburguesas con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 320 calories (56% of total calories).
• Protein sources: carne molida de res, queso, ensalada caprese (queso mozzarella, tomate, especias) provide essential amino acids for muscle health.
• Energy sources: ensalada mixta (lechuga, pepino, zanahoria, tomate), ensalada caprese (queso mozzarella, tomate, especias) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
queso
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
ensalada mixta (lechuga, pepino, zanahoria, tomate)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
ensalada caprese (queso mozzarella, tomate, especias)
80gr
Protein: 7g
| Carbs: 6g
| Fat: 5g
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