hamburguesas con ensalada
Nutritional Overview
El plato contiene hamburguesas de carne molida de res con queso derretido y una ensalada de repollo verde, repollo morado, zanahoria y aderezo cremoso. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, hamburguesas con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesas con ensalada provides 52g of protein, supporting muscle growth, repair, and satiety.
• hamburguesas con ensalada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), hamburguesas con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. hamburguesas con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 400 calories (56% of total calories).
• Protein sources: carne molida de res, queso derretido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne molida de res
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
queso derretido
60gr
Protein: 10g
| Carbs: 2g
| Fat: 13g
repollo verde
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
repollo morado
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aderezo cremoso
30gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
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