hamburguesas con ensalada
Nutritional Overview
El platillo contiene dos hamburguesas de carne de res con queso derretido, acompañadas de una ensalada con lechuga, pepino, betabel cocido y maíz dulce. Se estimó una pequeña cantidad de aderezo o aceite. Algunos valores fueron estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, hamburguesas con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesas con ensalada provides 42g of protein, supporting muscle growth, repair, and satiety.
• hamburguesas con ensalada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), hamburguesas con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. hamburguesas con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res molida contributes 300 calories (52% of total calories).
• Protein sources: carne de res molida, queso derretido provide essential amino acids for muscle health.
• Energy sources: maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res molida
200gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
queso derretido
60gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
betabel cocido
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
maíz dulce
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
aderezo o aceite (estimado)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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