hamburguesas con ensalada
Nutritional Overview
El plato contiene dos hamburguesas de carne de res, lechuga, pepino y papas pequeñas. Los valores son estimados y algunos ingredientes pueden no estar completamente visibles. Los valores faltantes se establecieron en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• hamburguesas con ensalada contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! hamburguesas con ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• hamburguesas con ensalada provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), hamburguesas con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. hamburguesas con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res (hamburguesa) contributes 400 calories (95% of total calories).
• Protein sources: carne de res (hamburguesa) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res (hamburguesa)
200gr
Protein: 30g
| Carbs: 0g
| Fat: 32g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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