hamburguesas con ensalada
Nutritional Overview
El plato contiene dos hamburguesas de res, ensalada mixta con lechuga, zanahoria, maíz y repollo, un poco de atún, huevo cocido, rodajas de patata asada y aderezo. Algunos valores han sido estimados y los valores faltantes se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, hamburguesas con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesas con ensalada provides 44g of protein, supporting muscle growth, repair, and satiety.
• hamburguesas con ensalada provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), hamburguesas con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. hamburguesas con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa de res contributes 340 calories (63% of total calories).
• Protein sources: hamburguesa de res, atún en agua, huevo cocido provide essential amino acids for muscle health.
• Energy sources: ensalada mixta (lechuga, zanahoria, maíz, repollo), patata asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburguesa de res
200gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
ensalada mixta (lechuga, zanahoria, maíz, repollo)
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
atún en agua
30gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
huevo cocido
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
patata asada
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
aderezo (mayonesa ligera)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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