Hamburguesas con ensalada
Nutritional Overview
Plato con hamburguesas de carne de res con queso, acompañado de aguacate y ensalada de lechuga, zanahoria y tomate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Hamburguesas con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesas con ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Hamburguesas con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (40g), Hamburguesas con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hamburguesas con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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