Hamburguesas con ensalada
Nutritional Overview
Plato compuesto por dos hamburguesas de carne acompañadas de una ensalada fresca con lechuga, tomate cherry, cebolla y pimiento verde.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburguesas con ensalada contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hamburguesas con ensalada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Hamburguesas con ensalada provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Hamburguesas con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hamburguesas con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de hamburguesa contributes 300 calories (67% of total calories).
Detailed Ingredient Breakdown
Carne de hamburguesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pimiento verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aderezo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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