Hamburguesas con calabacín
Nutritional Overview
El plato contiene una hamburguesa de pollo cocida y calabacín cocido, equivalente a la mitad de la porción original. Los valores nutricionales han sido ajustados para reflejar esta cantidad consumida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Hamburguesas con calabacín provides moderate energy and can fit well into most balanced meal plans.
• Hamburguesas con calabacín offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Hamburguesas con calabacín is suitable for low-carb and ketogenic diets.
• Hamburguesas con calabacín contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Hamburguesas con calabacín provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa de pollo contributes 160 calories (78% of total calories).
• Protein sources: hamburguesa de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
hamburguesa de pollo
100gr
Protein: 17g
| Carbs: 2g
| Fat: 10g
calabacín cocido
100gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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