hamburguesas caseras
Nutritional Overview
Se observan dos hamburguesas abiertas con pan, carne de res, tomate, lechuga iceberg y aguacate triturado, acompañadas de té. Los valores son estimados visualmente; los ingredientes no visibles con datos desconocidos se dejaron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 990 calories, hamburguesas caseras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesas caseras provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (131g), hamburguesas caseras is an excellent energy source for active individuals and athletes.
• High in fats (20g), hamburguesas caseras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. hamburguesas caseras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 396 calories (40% of total calories).
• Protein sources: pan de hamburguesa, carne de res provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
120gr
Protein: 10g
| Carbs: 58g
| Fat: 4g
carne de res
150gr
Protein: 39g
| Carbs: 0g
| Fat: 27g
tomate
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lechuga iceberg
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate triturado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
té
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!