Hamburguesa y puré de calabaza
Nutritional Overview
Combinación de hamburguesa de carne con puré de calabaza y patata y una zanahoria; aporta buena proteína, carbohidratos moderados y algo de grasas, con azúcares naturales provenientes de las verduras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburguesa y puré de calabaza contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hamburguesa y puré de calabaza provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Hamburguesa y puré de calabaza is an excellent energy source for active individuals and athletes.
• High in fats (22g), Hamburguesa y puré de calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hamburguesa y puré de calabaza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburguesa de carne (carne molida) contributes 210 calories (47% of total calories).
• Protein sources: Hamburguesa de carne (carne molida), Puré de calabaza con patata y zanahoria provide essential amino acids for muscle health.
• Energy sources: Puré de calabaza con patata y zanahoria, Zanahoria (extra, cruda o cocida) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburguesa de carne (carne molida)
150gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Puré de calabaza con patata y zanahoria
200gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
Zanahoria (extra, cruda o cocida)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Aceite (para cocinar)
Protein: 0g
| Carbs: 0g
| Fat: 5g
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