Hamburguesa y papas fritas
Nutritional Overview
Comida rápida compuesta por una hamburguesa de pollo empanizado con queso, tocino y pan, acompañada de papas fritas. Los valores de azúcar y algunos nutrientes son estimados; si faltan datos, se asigna 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Hamburguesa y papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa y papas fritas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Hamburguesa y papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (40g), Hamburguesa y papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburguesa y papas fritas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 350 calories (41% of total calories).
• Protein sources: pan de hamburguesa, pollo empanizado, queso americano, tocino, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, pollo empanizado, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
pollo empanizado
70gr
Protein: 15g
| Carbs: 10g
| Fat: 10g
queso americano
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
tocino
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
papas fritas
100gr
Protein: 5g
| Carbs: 53g
| Fat: 16g
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