Hamburguesa y hot dog
Nutritional Overview
La comida consiste en una hamburguesa y un hot dog con pan, carne de res, salchicha, jamón, queso, lechuga, pepinillo, mayonesa, ketchup y mostaza. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Hamburguesa y hot dog is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa y hot dog provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Hamburguesa y hot dog is an excellent energy source for active individuals and athletes.
• High in fats (45g), Hamburguesa y hot dog provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburguesa y hot dog should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res (hamburguesa) contributes 250 calories (26% of total calories).
• Protein sources: Pan de hamburguesa, Pan de hot dog, Salchicha, Carne de res (hamburguesa), Jamón, Queso provide essential amino acids for muscle health.
• Energy sources: Pan de hamburguesa, Pan de hot dog, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de hamburguesa
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Pan de hot dog
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Salchicha
45gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
Carne de res (hamburguesa)
90gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Jamón
30gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
Queso
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Lechuga
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pepinillo
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Ketchup
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Mostaza
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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