Hamburguesa y alitas picantes
Nutritional Overview
La comida incluye una hamburguesa con pan de ajonjolí, carne de res, lechuga y jalapeños, acompañada de alitas de pollo empanizadas y fritas, papas fritas, salsa picante, mayonesa y catsup. Algunos valores son estimados y pueden variar. Los ingredientes con valores desconocidos se asignaron como 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1580 calories, Hamburguesa y alitas picantes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa y alitas picantes provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (156g), Hamburguesa y alitas picantes is an excellent energy source for active individuals and athletes.
• High in fats (78g), Hamburguesa y alitas picantes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburguesa y alitas picantes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alitas de pollo empanizadas y fritas contributes 600 calories (38% of total calories).
• Protein sources: pan de hamburguesa con ajonjolí, carne de res para hamburguesa, alitas de pollo empanizadas y fritas, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa con ajonjolí, alitas de pollo empanizadas y fritas, papas fritas, catsup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa con ajonjolí
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
carne de res para hamburguesa
90gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jalapeños
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
alitas de pollo empanizadas y fritas
180gr
Protein: 28g
| Carbs: 32g
| Fat: 36g
papas fritas
100gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
salsa picante
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
catsup
25gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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