hamburguesa vegetal
Nutritional Overview
Plato con hamburguesa vegetal, espárragos salteados, champiñones y maíz en mazorca. Estimación visual de porciones y nutrientes. Los valores no visibles con precisión se estimaron y los faltantes se dejaron en 0 cuando aplicaba.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• hamburguesa vegetal contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• hamburguesa vegetal offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), hamburguesa vegetal is an excellent energy source for active individuals and athletes.
• High in fats (24g), hamburguesa vegetal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! hamburguesa vegetal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa vegetal contributes 220 calories (53% of total calories).
• Protein sources: hamburguesa vegetal, espárragos, maíz en mazorca provide essential amino acids for muscle health.
• Energy sources: hamburguesa vegetal, maíz en mazorca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburguesa vegetal
120gr
Protein: 12g
| Carbs: 16g
| Fat: 12g
espárragos
70gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
champiñones
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
maíz en mazorca
100gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
aceite de cocción
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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