Hamburguesa triple carne
Nutritional Overview
Hamburguesa con tres piezas de carne de res, pan de hamburguesa, queso y salsa. Algunos valores pueden estar subestimados por ingredientes no visibles. Valores de azúcar y algunos micronutrientes no identificados se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Hamburguesa triple carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa triple carne provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Hamburguesa triple carne is an excellent energy source for active individuals and athletes.
• High in fats (66g), Hamburguesa triple carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburguesa triple carne should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res (3 piezas) contributes 720 calories (69% of total calories).
• Protein sources: Pan de hamburguesa, Carne de res (3 piezas), Queso provide essential amino acids for muscle health.
• Energy sources: Pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de hamburguesa
80gr
Protein: 8g
| Carbs: 44g
| Fat: 4g
Carne de res (3 piezas)
180gr
Protein: 42g
| Carbs: 0g
| Fat: 54g
Queso
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Salsa/ketchup
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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