hamburguesa sin pan
Nutritional Overview
Hamburguesa envuelta en lechuga con carne de res, tomate, cebolla y queso. No contiene pan. Algunos valores estimados por visibilidad parcial.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• hamburguesa sin pan contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! hamburguesa sin pan provides 28g of protein, supporting muscle growth, repair, and satiety.
• hamburguesa sin pan provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), hamburguesa sin pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. hamburguesa sin pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (63% of total calories).
• Protein sources: carne de res, queso provide essential amino acids for muscle health.
• Energy sources: pepino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
120gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
queso
25gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
pepino
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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