hamburguesa sin pan
Nutritional Overview
Hamburguesa sin pan con lechuga como envoltura, carne de res, queso suizo, tomate, cebolla caramelizada y un poco de mostaza. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• hamburguesa sin pan contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! hamburguesa sin pan provides 33g of protein, supporting muscle growth, repair, and satiety.
• hamburguesa sin pan provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), hamburguesa sin pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. hamburguesa sin pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 250 calories (53% of total calories).
• Protein sources: carne molida de res, queso tipo suizo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne molida de res
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
queso tipo suizo
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
lechuga romana
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla caramelizada
40gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
mostaza
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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