Hamburguesa simple
Nutritional Overview
La comida consiste en una hamburguesa simple hecha solo de carne molida de res cocida. No se observan otros ingredientes. Valores de carbohidratos y azúcar son 0 debido a la ausencia de pan u otros acompañamientos. Los valores son estimados y pueden variar según el tipo de carne utilizada.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Hamburguesa simple provides moderate energy and can fit well into most balanced meal plans.
• Hamburguesa simple offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• High in fats (20g), Hamburguesa simple provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburguesa simple with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 250 calories (100% of total calories).
• Protein sources: carne molida de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne molida de res
120gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
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