Hamburguesa simple
Nutritional Overview
La comida consiste en una hamburguesa simple hecha de carne molida de res cocida. No se observan otros ingredientes visibles. Valores de azúcar y carbohidratos se estiman como 0 debido a la ausencia de ingredientes adicionales.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburguesa simple contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hamburguesa simple provides 22g of protein, supporting muscle growth, repair, and satiety.
• Hamburguesa simple provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Hamburguesa simple provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburguesa simple with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida de res contributes 290 calories (83% of total calories).
• Protein sources: Carne molida de res provide essential amino acids for muscle health.
• Energy sources: una pesca tabacchera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne molida de res
120gr
Protein: 22g
| Carbs: 0g
| Fat: 22g
una pesca tabacchera
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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