hamburguesa sencilla
Nutritional Overview
Hamburguesa sencilla con pan, carne de res, queso amarillo, jamón y mayonesa. Algunos valores pueden variar por ingredientes no visibles o cantidades exactas. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, hamburguesa sencilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa sencilla provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), hamburguesa sencilla is an excellent energy source for active individuals and athletes.
• High in fats (35g), hamburguesa sencilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing hamburguesa sencilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 360 calories (53% of total calories).
• Protein sources: pan de hamburguesa, carne de res, queso amarillo, jamón provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
carne de res
90gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
queso amarillo
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
jamón
30gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
mayonesa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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