hamburguesa sencilla
Nutritional Overview
Hamburguesa sencilla con pan, carne de res, queso amarillo y salsa. No se observan vegetales ni otros ingredientes. Los valores son estimados y algunos pueden estar incompletos por falta de información visual.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• hamburguesa sencilla contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! hamburguesa sencilla provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), hamburguesa sencilla is an excellent energy source for active individuals and athletes.
• High in fats (22g), hamburguesa sencilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing hamburguesa sencilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 220 calories (46% of total calories).
• Protein sources: pan de hamburguesa, carne de res, queso amarillo provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
carne de res
90gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
queso amarillo
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
salsa de hamburguesa
15gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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