hamburguesa pinxoterapia
Nutritional Overview
Hamburguesa alta en proteínas y grasas saturadas, con carbohidratos simples; contenido elevado en calorías y procesados.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1371 calories, hamburguesa pinxoterapia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa pinxoterapia provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), hamburguesa pinxoterapia is an excellent energy source for active individuals and athletes.
• High in fats (81g), hamburguesa pinxoterapia provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests hamburguesa pinxoterapia should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: torreznos contributes 460 calories (34% of total calories).
• Protein sources: papas fritas, pan brioche, queso, hamburguesa, torreznos provide essential amino acids for muscle health.
• Energy sources: papas fritas, pan brioche, cebolla caramelizada, hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
9gr
Protein: 4g
| Carbs: 33g
| Fat: 7g
pan brioche
75gr
Protein: 9g
| Carbs: 35g
| Fat: 8g
cebolla caramelizada
30gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
queso
28gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
hamburguesa
150gr
Protein: 26g
| Carbs: 7g
| Fat: 17g
torreznos
100gr
Protein: 23g
| Carbs: 1g
| Fat: 40g
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