Hamburguesa media
Nutritional Overview
Hamburguesa mediana con pan, carne, queso y salsas; aporta alto contenido calórico y de grasas, con carbohidratos moderados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Hamburguesa media is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa media provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Hamburguesa media is an excellent energy source for active individuals and athletes.
• High in fats (29g), Hamburguesa media provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburguesa media with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res (patty) contributes 300 calories (57% of total calories).
• Protein sources: Pan de hamburguesa, Carne de res (patty), Queso cheddar provide essential amino acids for muscle health.
• Energy sources: Pan de hamburguesa, Cebolla y pepinillos (mix) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de hamburguesa
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Carne de res (patty)
120gr
Protein: 22g
| Carbs: 0g
| Fat: 25g
Queso cheddar
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Salsa/kétchup
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Cebolla y pepinillos (mix)
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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